Blogs

Why mindfulness doesn’t work

Why mindfulness doesn’t work

  • 05 Apr 2017
  • Rosa Glover

Slowing down our day and taking the time to deal with stress is important and Mindfulness is currently a popular technique to attempt this.

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How can companies help employees de-stress?

How can companies help employees de-stress?

  • 23 Mar 2017
  • David Plans

Half of the UK’s workplaces report mental health problems within their workforce, however, only 14% have a formal mental health policy in place.

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It’s OK your heart-rate is supposed to be uneven, that’s just HRV

It’s OK your heart-rate is supposed to be uneven, that’s just HRV

  • 15 Feb 2017
  • David Plans

uneven, that’s just HRV If you’ve ever seen a doctor in a movie take someone’s heart rate just as they’ve collapsed and someone yells “Is there a Doctor in the house?!” you may have wondered why the physician always grabs their wrists and looks at this watch as he calls for complete silence...

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Meditate Every Day for a Healthy Mind and Body

Meditate Every Day for a Healthy Mind and Body

  • 15 Feb 2017
  • David Plans

Beyond helping to clear the mind and access intuition, scientific studies have found ample evidence of the health benefits of meditation, which include lowering blood pressure, improving emotional stability and responses to stress, and increasing immunity and memory.

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Managing stress in the workplace

Managing stress in the workplace

  • 15 Feb 2017
  • David Plans

Workplace stress is a serious subject. According to a survey from the American Psychological Association, more than one third of American workers experience chronic work stress — and this is costing American businesses billions of dollars a year in lost work hours and medical bills.

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BioBeats study uncovers ways to reduce stress by 23%.

BioBeats study uncovers ways to reduce stress by 23%.

  • 07 Feb 2017
  • Anne Cole

Stress is a part of most jobs these days, but constant employee stress can actually be harming your bottom line. While the average amount of employees disengaged and overstressed at work is...

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Panic attacks and stress

Panic attacks and stress

  • 07 Feb 2017
  • Zultan Kocsis

If you’ve never experienced a, some filler words here, panic attack yourself, chances are you know someone who has. The sweating, shaking, shortness of breath and accelerated heart rate. It’s a worrying sight and experience...

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