- 05 Apr 2017
- Rosa Glover
Slowing down our day and taking the time to deal with stress is important and Mindfulness is currently a popular technique to attempt this.
uneven, that’s just HRV If you’ve ever seen a doctor in a movie take someone’s heart rate just as they’ve collapsed and someone yells “Is there a Doctor in the house?!” you may have wondered why the physician always grabs their wrists and looks at this watch as he calls for complete silence...
Beyond helping to clear the mind and access intuition, scientific studies have found ample evidence of the health benefits of meditation, which include lowering blood pressure, improving emotional stability and responses to stress, and increasing immunity and memory.
Workplace stress is a serious subject. According to a survey from the American Psychological Association, more than one third of American workers experience chronic work stress — and this is costing American businesses billions of dollars a year in lost work hours and medical bills.
Stress is a part of most jobs these days, but constant employee stress can actually be harming your bottom line. While the average amount of employees disengaged and overstressed at work is...